for the future

dear maddy,
I hope you find and reread this in the future. I hope that when you look back on the person you were, you will sit in peace with a smile grazing across your face. I hope that you smile. My god, I hope you smile so bright; every moment leading up to where you are right now, the decisions you have made, the bites you have taken, the people you have met…they’re all shaping you to become someone great. Someone that you may not even know yet.
Promise me that you will chase after your dreams and keep your heart lifted, moving forward. But please, don’t forget to enjoy life, travel the world, experience the spontaneity. Know that you are wonderfully made and that it is never too late. Never too late to pursue your dreams, to light your soul on fire, or simply begin again. I hope you keep those who support you near and dear, as there is no need to trek through this journey on your own. These people are the most magnificent, powerful, supportive people out there. Hold them close, cherish each and every one of them. (z)
As far as yourself, I hope you learn to love yourself. I hope you continue to show love to those you hold near and dear to you, to strangers, and everyone in-between. I hope you begin to wake up with a smile, with a life full of adventures ahead of you. I hope you gain the ability to hold onto your strength, your power. I hope you begin to realize the future has the potential to be bright. That there IS a future. Don’t give up. Never stop fighting. There are some breathtaking things ahead of you. Don’t lose faith, and become comfortable with sitting in the discomfort. It gets better. You one hell of a brave human being. Everything you need is already in you.
xoxo, maddy
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never stop fighting

“There will always be someone who will question your worth. Don’t let it be you.”

The past couple months have been a war inside my head; constant shooting of bullets for questions like, “Am I worthy of love?” “Am I enough?” “Why am I a terrible person, causing so much pain to those I love yet can’t stop?”

It is so easy to fall into this vicious cycle of thoughts, and oh so difficult to pull yourself out. I have been struggling immensely with questioning my worth, my value, my purpose on this planet. Whether or not I matter, make a difference, have an impact. The beautiful thing about life is that each and every day is a new day to wake up and begin again. To give yourself the

much-deserved love that you give everyone else. So next time you look in the mirror, repeat these to yourself. Next time you see someone struggling, tell them these words of encouragement. Keep repeating them, keep spreading them to others.

  1. You are loved, inside and out.
  2. Your dog’s eyes light up when they see you because you are one hell of an incredible person and mean the world to them
  3. Your 8-year-old self would probably think you’re pretty damn cool
  4. No one’s path is going to be perfectly linear. We all struggle, we’re all human. Our imperfections and flaws are what make us interesting.
  5. The sun continues to rise each and every morning, no matter how cloudy it gets at night. You can do the same.

Keep going, never stop fighting.

xoxo, maddy

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march 7th, 5:24 pm; quick reminders

If you spend your entire life avoiding all things that make you uncomfortable, you would never find growth. Instead, you would remain stagnant. complacent. stuck in habit, living in autopilot. You will never experience the sweet taste of spontaneity. You will never feel the goosebumps that arise on your skin as you go through terrifying changes (only to later discover their indescribable beauty). You would never appreciate the Screen Shot 2018-03-07 at 5.26.52 PMgenuine relief your heart feels when you open up to the abundance the world has to offer.
So what if we changed this? We added “do something that makes you uncomfortable” to our calendars?
So with that, go jump into your imagination and be uncomfortable.
xoxo, maddy

Jan 20th: 10:42 am

It’s weird how things can go from being so care-free and wonderful to suddenly take a turn for the worst in just a matter of months. You go somewhere different, are put in a new environment, meet new people, experience new things….so many things change in in your life. And with that change comes discomfort. It’s scary. Terrifying. And slowly but surely the thoughts begin to creep back into your mind. The eating disorder jumps right in ready to save you from the uncertainty, yet again. Even though you are well aware of how god awful life is when living under the wrath of the ed, you simply can’t resist. In fact, you don’t even notice yourself falling under its spell. And soon enough, you get to a point where you’re terrified as to what life will be like without the eating disorder. For years, I couldn’t even fathom what my existence would be without it. It was my security blanket, and I had become dependant on it to get me through the agonizing uncertainty life brings along with change.

I’m sitting here today, in a hospital bed, hooked up to machines and tangled in wires, heart racing when the doctors and dietitians step foot in my room, reflecting on my journey so far. In the past, I remember sitting in treatment, going through the motions, doing what they told me to do just so I could get back home and go right back to what I was doing before. Right back into the comfort of the ed. It was as if the ed was there waiting for me, open arms, willing to take me right back in under its deadly control.

Today, I sit here, committing myself to recovery. Truly, genuinely, wanting this. Ready to kick the ed in the ass and regain my health, happiness, LIFE. Learning that this obsessive mindset that has taken over my brain as a result of this demon trying to control my life does not need to be permanent. That I have the ability to break through these thoughts. And continually break through them, until they become more of a whisper rather than a yell, and I won’t even be able to hear them because my own thoughts are stronger. When the desire to live and truly thrive becomes stronger than the desire to escape and shrink myself into nothing.


“You’ve always had the power my dear, you just had to learn it for yourself”


Is every day going to be easy now? Hell no. But each day, I strive to fight. As each meal goes by and each day passes, the demonic thoughts wait for any reason to 

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crawl back into my mind and take over. But, I am resilient. My heart is full. My passion for life is growing. I am not the shattered, broken girl the ed claims I am. I am more than the hopelessness that takes over deep within my core and the fear that rushes through my veins. I am a fighter, and I will beat this. I will kill the demon that tried to kill me. You may see me struggle, but you will never see me give up.

find your happy, find your tribe

April 18th, 2017

“It’s not often you find someone looking as happy as you look right now while grocery shopping. I appreciate it. Your smile is contagious.”


Lately, I’ve been wrapped up in this whirlpool of fantasies.

The kind of fantasy where time slows down yet your mind is racing, darting around like a hummingbird. But then, at the same time, your entire body remains completely calm and serene. It’s the most charming type of dreaming. Here I am, smiling like a fool in the grocery store trying to pick up some sweet potatoes. Taking risks for an extra dose of joy. Exploring life for the sole purpose of fulfillment. Authentic, heart pounding fulfillment. The kind of fantasy where time slows down yet your mind is racing, darting around like a hummingbird. 

I’ve never been one to really take risks or jump into new and daunting tasks. But the thing about being so wrapped up in fantasies is that my eyes have been opened to the new, incredible things that happen when you do just so. I’ve found myself spontaneously acting upon those butterflies in my stomach at 1 am while I’m lost in the depth of my emotions. Learning more about myself at the peak hours of the morning or the darkest times of the night. Stepping outside of my comfort zone and growing, thriving, living. Learning to stop fearing the unknown and grasping onto the concept of becoming uncomfortable in order to find comfort. 

It’s funny to think about how just a few months ago I remember sitting in a grey sectional grabbing onto a pillow for dear life, not thinking I would ever make it to where I am now. Absolutely distraught by the mess that my life had become, stuck in my own fears and doubts.

Yet here I am. 

I know for a fact I would never have made it this far without the incredible people I have met along the way.

On February 10th, I was sat down in that very grey sectional, looked at in the eyes and was told,  “Please, speak up for yourself. Please treat yourself like gold. You are not something to be forgotten. You are not something to be tossed to the side of the road”. 

One of the best things you could ever do for yourself is to fill your life with those who believe in you. Truly, genuinely, believe in you. Those who look at you when you’re speaking your passion and see the stars. Those who will lift you up when you’re falling, no matter how hard you fall or how badly you refuse their help. Those who help you recognize your worth, who help you see that you, yes YOU, most definitely should be treated like gold. That you are undeniably NOT something to be chucked out a car window onto the side of the road. 

Thank you to these people who have rescued me from myself in the past few months. Those who have helped me create these fantasies that hype my soul up enough to be found dancing in the grocery store.

This level of contentment and exploration of emotions is something I most definitely would not have gotten to without you all. So thank you. I will never stop thanking you.

{m, m, d, a, b, s, z, k, c, k, d, c, k, a, j}

mantras, reminders, self love

just a few simple mantras for you to tell yourself on the good days, the bad days, and everything in between. start every day off with something positive when you look at yourself in the mirror.

  • You are hereby declared a strong, resilient warrior of heroic proportions. Enjoy your battles, whatever they are, because you are guaranteed to come through them stronger, brighter, and more compassionate.
  • I choose to live a life of my fullest potential. I trust that this will draw me towards experiences and people that support my growth and accomplishment. Tuning into this frequency, I now reach higher heights than I ever thought possible.
  • I believe in magic. I see evidence of it all the time. And though the tricks can probably explained in a sensible, rational way, I choose to not ruin the fun. I choose to believe in the magic.
  • I am exactly where I need to be, exactly when I need to be here. There’s nothing more I need to do because I am already here. I will take a deep breath, relax, and trust.
  • I am a rare person. A precious one, too. My brilliance will be reflected back to me when I am paired with my true match. My ideal partners and working relationships are easy-going, free-flowing. I deserve greatness, because I AM GREATNESS.

Cheers to a good morning, a new day, a fresh start, and a hot cup of coffee

xoxo, maddy

i will continue

“Your eyes are lacking that sparkle and cheer they had when I first met you.” -january 21st

“You know, this is a fatal illness. And you’re walking down a very narrow pathway.” – january 23rd


I’ve always found comfort in the extremes. I’ve always like the idea of this peaceful mindset, happy and healthy life. The idea of going ice skating with my friends and walking around the mall and celebrating holidays freely. The idea of waking up in the morning with a smile and the sun shining through my window. Yet at the same time, there was something exhilarating about those two statement one of my doctors had said to me. This messed up idea of comfort. Being sick takes away the uncertainty. The fear. The real world fades away and suddenly you don’t have to worry about a single thing. So full of emptiness. Something about being so sick just felt so right, like I was finally doing something right.

WHY ON EARTH HOW DO YOU FIND THIS COMFORT IN SUCH A SCARY SITUATION YOU CRAZY

Well, let me tell you: If you’ve never craved the feeling of complete and utter emptiness, you won’t ever fully understand why someone would pursue this mission to become empty. It’s a feeling of accomplishment when nothing else is going right.

However, it comes to an end. And for me, January 25th marked the end of (hardly) surviving in this black and white world and beginning to travel to the gray area. The area filled with uncertainty, fear, doubt.

Today is March 10th. It’s been 6 1/2 weeks. Every day is filled with constant decisions to stay on the right path.  To be completely honest, it gets tiring waking up each morning knowing the hesitancy can creep back at any time.

However, each day I wake up stronger. Each day I fight that ambivalence, no matter how strong the desire the crawl back into the previous comfort that I had beforehand. Each morning I wake up, I acknowledge that uncertainty, that desire to go back to the ways things used to be. And slap it in the face.

Today marks one week of being back at home. 7 days. 10080 minutes spent choosing to continue. And it’s been anything but easy. But I can already tell that the hard work I’ve put in these past 6 1/2 weeks are already paying off and cannot wait to see my life continue to unfold as I persist and fight. Today, I choose to keep going.

And that is not something I could have said back on january 23rd.


It’s kind of funny, looking back to two years ago, knowing that I wrote about all 365 days I had spent being free from the hospitals-yet here I am, after breaking that streak, returning to a simple 7 days. But you know what? That’s okay. Because this is only the beginning.

From here on out, I will flourish. I will thrive. I will grow and gain more and more hope as each day passes by, no matter what challenges may come my way.

I will continue.

xoxo, maddy

Never set your alarm to your favorite song. That song will be ruined for the rest of your life. No questions asked. No exceptions.

That, is a lesson I learned the hard way.
But that’s the funny thing about life; the abundance of lessons to be learned and the process we go through in order to comprehend.
You see, we could sit back and think about how much things suck and question whether or not we can make it through. Some days we just don’t know where we are headed in the future or have all the answers to all the “but why’s” we ask. Some days it hurts to open our eyes because we are so scared and feel so helpless.
But listen.
You have made it through 100% of all your past troubles. You can make it through today.
It sucks sometimes to have to literally be thrown into the depths of our troubles in order to learn what needs to be learned. But that doesn’t mean you cannot escape, that things won’t ever get better.
Obviously, things take time. Takes time to grasp onto the harsh reality of something and then take the steps of action to move past it and grow from it.
But I hope you know your ability to do just so. I hope you recognize the fact that you are so beyond capable of growing from these troubles, from learning new lessons that will allow you to flourish in the future.
I hope you are able to let the sun in, to push the rain clouds away and welcome to new possibilities.
To know that yes, you are so damn SCARED of moving forward right now, but this fear WILL. NOT. LAST.
Look at this morning, for example. You got out of bed. (maybe it was cause that song was playing and you have to turn it off – either way, you did it). You took a deep breath and continued.
That, my friend, is truly admirable.
I hope as this year progresses, you learn to smile. To laugh. I hope you here the stupidest joke ever and let out a snort from that laugh of yours. I hope your eyes water and drip with tears because you are so, genuinely happy. I hope this laughter manages to lift your spirits and remind you of the fact that you escaped the fears that once set you down.
I hope you find someone who will let you know how cute your laugh is. I hope you make new adventures and learn new things with this person. I hope they make you laugh and you make them laugh. And together, the serenity created from your laughs reminds you of the fact that the lessons you have learned from your past were essential to reach this growth.
Sucks to have to learn things the hard way. But remember how much stronger that makes you. How much brighter these lessons make your smile. How much stronger and genuine your laugh will be in the future.
Believe me when I say that you are capable of escaping these dark trenches.
If I managed to turn my alarm off to that song without throwing my phone out the window (for several weeks, may I add), then this sure is possible.
Let us flourish as we learn these lessons. Let us become irrefutable and unstoppable.
xoxo, maddy

Look in the mirror. Yes, right now.

Take a look at those blue eyes of yours – and remember they aren’t blue.

 

They are sapphire against turquoise mixed with the most beautiful royal blue, and when they water they glow, they are two perfect spheres the same color as the sky on the perfect summer day.

They are not simple.

You are not as simple as you think you are, as you may have been told you are.

 

You’re a soft, tender, loving thing. A little bit of a mess, a little scatterbrained – and that’s okay. You have fallen and you have risen day after day, you are a trophy of the shreds of your triumphs and tragedies. You have been stitched up by ounces of hope that you have collected over the years despite the many hardships-yet you still shine.

You still radiate.

 

Your big heart may get you hurt. You may be left feeling a little lost, a little confused, a little abandoned. I cannot promise you that this journey you are about to embark of moving past this hopelessness is going to be easy, but I can assure you, I can promise you, it will be so damn worth it. Remember, this big heart of yours has filled you with so much love and empathy and every feat you have faced has grown this heart of yours to be even greater, even tougher.

 

And I know it sucks to feel so much in a world that moves too fast for feelings. I know how you feel. Afraid of the world seeing you at your weakest. Craving to shrink yourself into the smallest, most insignificant ball of nothing. Wanting to withdraw from the outside world and crawl away into the some underground wonderland, pretending nothing else exists-that you don’t exist.

 

Afterall, I’m in my own journey of searching for that underground wonderland of nothingness myself, too. To be honest, I have been living a life where I am scared to share my true ambitions and passions because of the fear of disappointment. I have gone to bed too many nights afraid to share the amount of passion that is overflowing from this five-foot-two body of mine.

However, I want to escape this trapped mindset I’m stuck in. I want to live. I want to feel, to explore the tenderness of this big heart I have contained in my chest. To look in the mirror and look past these so-called simplistic blue eyes of mine.

I want to impact others. I want to influence the world in the most personal way. To spread encouragement through spreading my truths. To cultivate a life full of light and passion. Exploring this uniqueness I possess. Simply living and being, energizing my soul and redefining happiness. Cultivating the passion and abundance I have to offer this world.

I want to flourish.

I want to relinquish my fears and share my true ambitions, pushing past the doubts and judgement.

So together, us big-hearted people who are ultimately fearing our own self-discovery, we will embrace these sympathetic and intricate lives we have unknowingly been living.

For me personally, I will take this one day at a time, one bite at a time. Go to bed every night with the intention that each day I will wake up and feed my mind and my body in order to nourish and flourish. It may look different for you, or perhaps you need to do the same thing as well. Either way, cheers to new beginnings, new strengths to be discovered, new skills learned to defeat these feelings of self-doubt.

Embrace your feels, embrace that big heart of yours, embrace those two perfect spheres that sparkle when you talk about the things that set your soul on fire.

xoxo, maddy

reminders, thank you’s, simple things

For all those who have reached out to me, helped me through my toughest times, said hi to me in the morning, told me that you care – this is for you.

For anyone who isn’t feeling on top of the world right now, I may not know you personally, but I believe this to be true about you, too. You are a rockstar. Believe in yourself, I am rooting for you. You will climb back to the top of the mountain soon, I know you will – remember these statements when you’re feeling low.

For those who know a friend who isn’t feeling too hot – things you should share with them to give them your support. At the same time, don’t devalue the simplicity of smiling at them. Smiles can brighten even the darkest of days – and for the times you’re filled with not only smiles but words as well,  these simple comments can mean the world to them. Share your support, share your sympathy. Remind yourself of these too; don’t let your kind soul go unnoticed.

For myself – this applies to you too. Don’t forget your own worth. Self-care is not selfish, it is necessary.

  1. Your ability to find the silver lining is an awe-inspiring quality and I hope you are able to acknowledge the beauty in this. There’s no doubt that you have gone through some tough times, and no doubt you have made it through like the brave warrior you are. And throughout anything that comes your way, you are still able to do some amazing things and make an incredible impact in people’s lives and create some amazing memories. You rock.
  2. Your heart is so pure. You are a selfless human being. You caring, thoughtful soul is something so incredible, words cannot even describe how thankful I am to know there are people like that out in this world
  3. Your passion is contagious. You make me want to become a better human. Your warm heart brings light to the darkest days in this world.
  4. You have a way with your words. Comfort, forgiveness, joy, thoughtfulness. Never underestimate the power of asking “are you okay” or saying “tomorrow will be better”. They may be short, simple comments, but your concern & care means the world. It’s refreshing. Thank you for making me feel like I matter. I hope you always remember how much you matter, too.

I hope you never forget how much you matter. How important you are. How grateful so many people are to have you in their life.

xoxo, maddy